Monday - Friday

Morning:

5am / 6am / 7am / 8am / 9am

Afternoon:

12pm / 4pm / 5pm / 6pm / 7pm

Fridays no 12pm or 7pm

Open Gym

10am - 4pm

Monday - Legs

Tuesday - Back & Hamstrings

Wednesday - Shoulders / Abs / Conditioning

Thursday - Booty (Ladies) & Chest (Guys)

Friday - Full Body / HIIT